Hip Bridge Belt

Is perfect for any workout setup, whether at the gym, at home using your couch, or even on the go.

Features

• Start by lying on your back with your knees bent and your feet flat on the floor. Wrap the glute bridge belt around your waist, just above your hips.
  
  
• Grab the ends of the glute bridge straps and pull them up, putting tension on the straps.
  

• Keeping your feet flat on the floor, exhale and push your hips up toward the ceiling while squeezing your glutes and hamstrings. Make sure to keep your core engaged and your back flat on the floor.
  
  
• Pause for a few seconds at the top of the movement, then inhale and slowly lower your hips back to the starting position.
  

• Notice:
  
  Make sure to keep your core engaged throughout the exercise to avoid straining your lower back.
  Squeeze your glutes and hamstrings at the top of the movement to maximize the benefits of your workout.
  If you're having trouble moving your hips, try concentrating on pushing your knees outward as you lift your hips.
  To make the exercise more challenging, you can try adding weight to the glute bridge or use a thicker resistance band.

Product Specification

• Applicable Scene: Fitness Equipment, Fitness Body
  
  
• Material: Nylon, PU Leather

Product Package

• Hip Bridge Belt × 1

Notes

• Due to manual measurements, please allow slight measurement deviations.
• Due to the different display and lighting effects, the actual color of the item may be slightly different from the color displayed on the picture.

OUR GUARANTEE:

• We believe we have some of the most innovative products in the world, and we want to make sure we back that up with a risk-free 30-day guarantee.

• If for any reason you do not have a positive experience, we will make every effort to ensure that you are satisfied with your purchase.

• We want you to rest assured that there is absolutely zero risk in buying and trying out products. If you don't like it and don't feel bad, we'll do it right.

• We email support. If you need help, please contact us.